How to Lower Your Toxins to Help Improve Your Fertility with Wendie Trubow author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

“A lot of people are dealing with thyroid issues in the fertility space, and they don’t realize that those products are actually directly impacting the root cause of their thyroid issues.”

Topics Discussed:

• How we get exposed and accumulate toxins over time.
• Choosing expensive and healthy vs. cheap and unhealthy.
• How to control what you can control when it comes to your fertility health.  

Are you aware of the toxins you are exposed to or accumulate daily? Your system issues which eventually lead to fertility struggles might be caused by the toxins you’re exposed to even without your knowledge.

In this episode of the Finding Fertility podcast, Monica speaks with Wendie Trubow, author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! Through her own journey with multiple health issues, Wendie has developed a deep sense of compassion to help women transform their health journeys. She explains the different ways we’re exposed to toxins and the small ways we can take to start cleaning out our bodies.

Listen in to learn why you should consider living a healthier lifestyle free of toxins even though it might be expensive.  

• “As you start to run out of things, there’s an opportunity there to level up.”
• “The increased cost is worth in a way because you don’t have to remove it later down the road.”
• “Fertility struggles are a barometer that the system isn’t happy.”

How to Lower Your Toxins to Help Improve Your Fertility with Wendie Trubow author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

Episode Highlights:

[1:37] Wendie on how she discovered her issues with toxins and wrote her book Dirty Girl.

[2:23] The toxic exposures and habits that deteriorated Wendie’s health over time.

[7:38] How to consistently level up by choosing healthier options every time you run out of things.

[12:00] How companies mask chemicals in products plus how to understand these chemicals.

[14:25] Why healthy can be cost expensive but the better option in the long run.

[17:07] The basic healthy habits you should develop whether you’re either trying to get pregnant actively or passively.

[19:58] How Wendie went about writing her book plus her roadmap to health success.

[23:03] The importance of figuring out your body system’s issues to understand your fertility struggles.

Connect with Wendie: https://www.instagram.com/5Journeyshealth/ & https://www.fivejourneys.com

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.