Ep 102 | Breaking Free from an Emotional Relationship with Food

I have shared my own food story on this podcast and how it was a form of control for me and really became an idol in my life. The journey to freedom was long and hard, but so worth it.

Today I’m bringing on Certified Life Coach Cat Sharp to share about her own story of binge eating and her emotional relationship with food. After a “come to Jesus” moment, she turned that journey over to the Lord and even lost 100 pounds in the process! She learned to find her worth in Jesus and not the scale or her diet plan.

Cat believes that the principles of caring for our physical bodies are beautiful, mini representations of the concepts of discipleship. It’s a powerful conversation, and I’m so excited for you to listen in! 

 

FULL SHOW NOTES

https://redhotmindset.com/breaking-free-from-an-emotional-relationship-with-food-episode-102

RESOURCES MENTIONED

• What time and channel is Wheel of Fortune on for me? https://www.wheeloffortune.com/watch
• Cat’s website: www.catsharp.com
• Connect with Cat on Facebook @catsharpcoaching
• Connect with Cat on Instagram @catsharpcoaching
• My own food story: https://redhotmindset.com/how-i-stopped-giving-in-to-diet-culture-and-overcame-my-eating-disorder-episode-82/
• Erin Todd's story: https://redhotmindset.com/overcoming-food-and-body-issues-and-finding-a-peaceful-healthy-relationship-with-food-episode-55/

CONNECT WITH ME

These 10 disciplines are easy to do, but they are also easy not to do. It all comes down to choice. We need to take responsibility for our own dreams and goals because unless we take the necessary action, we’ll never see the results.

Just like you need all the ingredients listed in a recipe to make a delicious cookie, you need all the ingredients we talk about today to make your dreams come true. You might be able to make things happen without one or two or even five of the disciplines, but it will absolutely take longer and be more complicated, and here’s the kicker. The longer it takes to see the results, the easier it is to quit before they show up. These 10 disciplines are the shortcut! Why not bake a delicious cookie today by following the recipe to success?

 

FULL SHOW NOTES

http://www.redhotmindset.com/episode15/

LINKS MENTIONED IN EPISODE

• Promises for Peace: https://redhotmindset.newzenler.com/4463/files/5eff8d0997c84_1593806089_affirmations-for-peace.pdf
• Mind Over Marathon: https://redhotmindset.com/mindovermarathon
• 10 Ingredients Checklist
• Three Books That Helped Me Dream Again
• Life-Changing Books // 3 Most Influential Books in My Life

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach