#138 Amazing Little Sleepers with Valerie Birch

Valerie Birch is a pediatric sleep coach, a mindful mother to three children, a lover of the outdoors, sleep, all emotions and anything sweet! Since 2013, Valerie has been working one to one with families, coaching and helping them restore the sleep and tranquility into their homes.

She works with families who children, ages birth - 6 years of age, are not sleeping well at night and/or during the day, coaching and teaching them about the science of sleep and improving sleep for the child -and ultimately the entire family. 

Along with sleep, Valerie focuses on mindfulness and emotional acceptance with her families as they have a huge part in the family dynamics and improving sleep.  Sleep is the foundation of everything wonderful! 

Googling, researching and relentlessly asking your friends and family for sleep advice can leave you feeling more confused, exhausted and hopeless.  Having the proven knowledge and support to make those changes confidently can happen with a single phone call with Valerie. 

Her years of knowledge and experience will help you find the exact next step to take to improve sleep in your home.  You'll leave the coaching session feeling confident, clear and ready to take action!   

Book a 1-1 Let's Chat Session with Valerie to learn how to improve sleep in your home for your exact situation.  Use the code WITCHY for 15% off.  https://www.valeriebirch.com/sleep-coaching-for-children

SHOW LINKS:

Use the code WITCHY for 15% off Valerie's services:  https://www.valeriebirch.com/sleep-coaching-for-children

Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off