009 Living life in the now (The ‘Happy Clappy‘ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

In this Happy Clappy soundbite Sarah discusses the power of living life in the now rather than dragging stuff along from the past or pinning your hopes on happiness in the future.

Tune in and discover how ‘Harnessing Happiness’ in the present moment and accepting where you are is ‘good enough for now’ and that you are where you are meant to be, right now. 

There is a book referenced within this episode:

Eckhart Tolle, The Power of Now.

 

To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/