Download - Episode 43 - Running means you can still play with your kids!

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The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Episode 43 - Running means you can still play with your kids!

2021-11-11

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Mum of 4, Amanda Davidson has been active all her life including running to stay fit. In the last few years she has developed a passion for trail running. In fact her enthusiasm for trail running and what adventures it may hold for her is infectious :) After a busy day as a midwife and mum she loves to clear her head and find a little “me time” by heading out the door and going for a run!

Amanda’s running tips - decent shoes, consistency over smaller runs and strength training.

P.S. You can hear from Amanda’s sister Emily in episode 35 :)

https://fitmindfitbody.co/podcast/