Download - Episode 45 - Your mind can process a lot of things on a long run.

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The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Episode 45 - Your mind can process a lot of things on a long run.

2021-11-18

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In this episode we talk to Tamara Webb about her running journey. Tamara didn’t always run, in fact at school she was a ballerina. The discipline she learnt in ballet can be seen in her approach to her running. During some emotionally tough times Tamara has also found running a great help in processing difficult emotions.

Tamara’s running tips - start with a program like couch to 5k (walk/run) and join a group for motivation.

https://fitmindfitbody.co/podcast/