Health & Fitness:Mental Health
Today we speak with Dr Zac Seidler who is a clinical psychologist, researcher and leading men’s mental health expert. Zac currently holds dual roles as Director of Mental Health Training at Movember and Research Fellow with Orygen at the University of Melbourne.
We speak about men’s mental health, masculinity, the idea of toxic masculinity, how men relate to seeking support and help, the role of men in relationships and society, consent, and the Movember movement and support out there for men.
At the time of release (November), many men are in the full swing of supporting men's health awareness by growing out their mustaches. If you are keen to get on board it’s not too late to start your mo. Head over to movember.com to get the details.
Resources:
https://www.zacseidler.com/ (Zac’s training program for clinicians)
https://familyman.movember.com/ (Resources for young fathers)
https://meninmind.movember.com/
https://au.movember.com/
Mo-Conversations – A podcast by Movember on all things man-related
https://mensshed.org/
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