Health & Fitness:Mental Health
This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.
Check out her article titled Confessions of a Recovering Workaholic
Grab your copy of Stress Less in 90 Days
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