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Best-selling author of On the Verge, leading authority of body-brain strategies, and named one of the “12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine Cara Bradley joins the PTSD and Beyond Podcast. Cara is a leading authority of mental fitness having led thousands through her signature body-first strategies. She shares over 30 years of mind-body training with F500 companies, start-ups, and college sports teams. She is the founder of Verge Yoga Center and host of the podcast, On the Verge.
In this episode, Cara covers:
~ Brain Fog and the Gut Connection
~ Full Connection and Presence
~ the Figure 8 Technique
~ Cross-Training Fitness
~ Feeling and Performing at Our Best
~ the Mental Fitness Boot Camp!
~ And MORE!
To learn more about Cara Bradley and register for the FREE Mental Fitness Boot Camp in partnership with Mindful Leader connect:
Web: CaraBradley.net
Twitter: @CaraMBradley
Instagram: @CaraBradleyLife
Facebook: Cara Bradley
Best-selling Book: On the Verge
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
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