The Hormone Prescription with Dr. Kyrin Dunston
Health & Fitness:Alternative Health
#059: Hidden Nutrient Deficiencies May Be Hurting Your Health with Shelley Gawith
You watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make?
70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease.
Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of.
Otherwise we may be robbing our bodies with every bite we take.
Key Notes:
Quotes:
“What we’re seeing with some restrictive diets is the elimination of key macro and micro nutrients.” – Shelley Gawith
“You can be so nutritionally depleted yet eating a “healthy diet” if you’re not conscious.”– Shelley Gawith
“You want to get your nutrients from your food – it’s the easiest and cheapest way to do it.” – Shelley Gawith
“Her brilliant health means having great energy.” – Shelley Gawith
Links Mentioned:
Shelley Gawith’s website
Free Quiz: How Healthy Are You?
See acast.com/privacy for privacy and opt-out information.
Create your
podcast in
minutes
It is Free