In our journey to returning to normal and recording this podcast we had to take a break and regroup. The importance of that break has been extremely beneficial. In this episode, we acknowledge that and begin discussing why the states our all of our minds and feelings are things that we need to have open dialogue about on a consistent basis. We have to begin and continue taking care of our personal trinity.... Mind....Body.....and Spirit.
The stigma around mental health in our communities of color must end.
If you need someone...say something...find someone...and begin healing, processing, and unpacking.
We love you!!
XOXO ` Gen and Qui
Just a Few Mental Health Resources
www.betterhelp.com
www.therapyforblackgirls.com
www.inclusivetherapists.com
www.therapyincolor.com
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