Health & Fitness
Sticking with the recent theme of nature styled meditations I have been creating. This episode features a sound based meditation focusing on the sounds of nature. It’s been proven that playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain. The sounds of nature are a pure and natural symphony unlike any other. I will be stepping away from the nature theme for the next few meditations so look forward to that!
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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
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