This week on the @supadupapod we talk with friend of the show and therapist @ShakeetaTorres for another episode of "On the Couch with Rob & Shakeeta".
Shakeeta shared information about creating boundaries and why they are important to our mental health, our relationships and more. She also has a free online course about creating healthy and strong boundaries that's available on her website.
Please listen and share as there is some great information in this episode.
Also, use the links below if you want to take the boundary quiz or connect with Shakeeta:
https://www.empoweredpurposeacademy.com/boundariesquiz
https://shakeetatorres.com/coaching-new/
Follow us on IG @supadupapod or online at hp53productions.com.
#HP53Productions #SouthSideDNA #SupaDupaPodcast #podcast #ShakeetaTorres #boundaries #Physical #emotional #time #family #mentalhealth