Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand

The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand

Health & Fitness:Fitness

So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT

So yeah I think I have that! Adult ADHD that is, w/ Christine Borst, PhD, LMFT

2021-11-19
Download

Christine and I share some personal stories that you may either resonate with, or at least could laugh with us about hahaha!  We talk about symptoms and options of how we can deal with them.  The choice to support ourselves and/or the people in our life with tools! 

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

view more

More Episodes

The Fitness Inspired Podcast Trailer
2023-09-15 84
Practicing the power of Increasing Joy in your life - Mindset Session
2023-07-13 79
How to create Smoke Show Impact - Mindfulness session
2023-07-12 50
How to have Smoke Show Energy - Mindfulness Session
2023-07-11 49
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
2023-06-21 57
Hawaiian Meditation 6
2023-06-20 44
Hawaiian Meditation 5
2023-06-19 36
Hawaiian Meditation 4
2023-06-18 39
Hawaiian Meditation 3
2023-06-17 45
Hawaiian Meditation Session 2
2023-06-16 46
Hawaii Meditation Session 1
2023-06-15 47
Our vision for the mother daughter double digits trip
2023-06-14 43
Podcast update to start 2023
2023-01-18 102
My (current) 3 favorite traditions and methods of goal setting
2023-01-17 54
Tools for more effective and efficient communication w/ Cynthia
2023-01-16 53
Last Bit of Fit of 2022!
2022-12-21 70
The end of the workout! - Fitness Inspired Friday warmup sesh
2022-12-16 61
Word of the Year Workshop!
2022-12-14 64
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
2022-12-13 56
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
2022-12-09 52
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com