EP 130 - 5 Mental Health Tips During The Holiday Season

It’s that time of Year when we get to celebrate the Holidays and enjoy time with the people we love. It’s a time for fun and a time to create beautiful memories, but unfortunately for a lot of people this is also the most stressful time of the Year. In today’s episode I am sharing 5 tips to help you create the best Holiday experience and take care of your mental health during the Holiday season. We are going to create the best Holiday experience that you’ve been wanting and learn how to protect our space and energy at the same time so that we feel at peace during this busy time. I hope you find this helpful. 

 

xoxo,

 

Jeannet 

 

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