CrossFit Health Tip - Can time in nature improve my health? with Chardae Mara, RN PH232
Spending just 15-20 minutes in nature 3 times per week can contribute to a host of physical and psychological benefits, including:
Longer exposures are important as well. Full-day immersions create benefits that can last up to 30 days!
Try these tips to start incorporating nature into your regular routine:
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
Create your
podcast in
minutes
It is Free