The Coping Toolbox, a Child Psych Podcast
Health & Fitness:Mental Health
In this episode, Dr. Jenn interviews Dr. Penny Corkum, Registered Psychologist & Professor in the Clinical Psychology Program with the Department of Psychology and Neuroscience at Dalhousie University (Halifax, Nova Scotia). She is the principal investigator for the Better Nights, Better Days pan-Canadian team. Dr. Corkum shares her expertise in children’s sleep. Topics include: the importance of sleep and consequences of inadequate sleep, the effects of COVID on sleep, and the role of behavioural interventions in the treatment of sleep issues.
Resources:
Better Nights Better Days: https://betternightsbetterdays.ca/
Sick Kids Sleep Handout: https://www.aboutkidshealth.ca/article?contentid=646&language=english&utm_source=sickkidsfoundation&utm_medium=newsandmedia&utm_campaign=junepromo
Anxiety Canada Sleep Handout: https://www.anxietycanada.com/articles/getting-a-good-nights-sleep/
https://www.anxietycanada.com/sites/default/files/dealing_with_co_sleeping.pdf
CHEO Sleep Handout: https://www.cheo.on.ca/en/resources-and-support/resources/P5643E.pdf
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