Download - Heart-Brain Coherence Meditation - Noticing Triggers (Nov. 22)

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Transformational Meditation Podcast

Health & Fitness:Alternative Health

Heart-Brain Coherence Meditation - Noticing Triggers (Nov. 22)

2021-11-25

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Today's session is all about the more mindful aspects of the HBC self-regulation technique and how it can help you to notice when a certain situation or event triggers you. When you notice you get triggered you can consciously step in and make a decision on how to react instead of reacting on auto-pilot.

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