Health & Fitness:Mental Health
Training wheels is a concept I came up with, to explain how you may need a little extra support during times of high stress or pain.
And that's ok!
When you are in extreme conditions, there are things you may do to calm your nervous system, that are different than what you might do when you are in a neutral state.
AND if you do some of these comforting things, it ends up way worse if you then beat yourself up, or feel bad you aren't doing all of the "right" things for healing.
Maybe you worked extra and had a stressful week. You might not have meditated or journaled. Or you may have a go-to strategy for feeling better like having a drink or binging on Netflix.
Maybe you have a medication you take when the pain is really bad.
Even if you're doing this work and know strategies to decrease pain, there are times that you aren't in a mental state to do thought work or process emotions.
If you then beat yourself up for "not doing things right", you add so much more pain to an already difficult situation!
I view these comforting activities you choose in a time of high stress or pain, as a child who needs extra support with training wheels while learning to ride a bike.
It's neutral, and it doesn't predict the future of that kid being able to ride without training wheels some day.
Even if the comforting behavior is one you eventually want to change, the best way to change the habit is to accept yourself where you are. (Radical Self Acceptance)
Listen more for this counter-intuitive, but compassionate approach.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
More Episodes
2020-10-12
920
2020-10-05
507
2020-09-28
627
2020-09-21
821
2020-09-14
590
2020-09-07
549
2020-08-31
597
2020-08-24
706
2020-08-19
867
2020-08-16
906
2020-08-03
1.8k
2020-07-21
9.2k
2020-07-13
843
2020-07-07
437
2020-06-26
487
2020-06-19
484
2020-06-10
743
2020-06-03
509
2020-05-27
565
2020-05-17
521
Get this podcast on your
phone, FREE
