Happy Thanksgiving to all my US listeners!
In today’s show, I talk about how cultivating more thankfulness and gratitude in our lives can be so beneficial for our physical, mental, emotional and spiritual health. I share my own story of a traumatic event that helped me find gratitude in my life, and I share 6 tips for how you can start developing habits of thanksgiving in your life right now.
Don’t forget to book your Healthy Holidays Strategy Session (Nov/Dec 2021) at bit.ly/healthyholidayscoaching if you’re listening to this soon after it comes out, so you can set yourself up for success now in your healthy habits rather than regret it later in January!
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Wishing you joy and good health,
Catherine
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Ann Voskamp’s 1000 Gifts Book
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