Anxiety and depression is on the rise as the Years go by and no wonder right? With how busy life is, social media, the news, work, our culture, what’s expected of us, the hustle mentality and then our own life and challenges that arise, we end up really going through it emotionally. Have you had a moment where you’ve found it challenging to be excited, find joy, or peace with everything you do? Are you struggling with your emotions and are feeling stuck not knowing how to get through it? Are you going through some personal things that are destroying you? In today’s episode I am sharing a very personal story which is my experience with anxiety and depression and how I pulled myself out of what felt like a dark hole that was taking over my life. I am sharing this with the hope that it will help you feel peace knowing that you can get through it too and maybe learn a couple things that helped me that you can try and see if they help you too. Remember friend, you got this and you will get through this.
xoxo,
Jeannet
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