Workout 86 - RowErg - Cheers to C2 and You

Workout 86: It's time to celebrate birthdays and benchmarks. Our intervals are dedicated to Concept2's 45 years of manufacturing and our very own As The Flywheel Spins reaching over 500k downloads. Hoping these two accomplishments fuel your own success today, especially during our last interval!

 

Interval 1: Stroke Rate Warm Up @22 / @24 / @22 / @24 / @22

2 Minute Rest

 

Interval 2: Force Curve Focus @24+ SPM

2 Minute Rest

 

Interval 3: Max Meter Test 5 Minute Steady @24 SPM

2 Minute Rest

 

Interval 4: Max Meter Retest 5 Minute Power @24 SPM

 

Keep listening for a cool down conversation with Coach Cady and ATFS producer Leah. 

 

**LISTENER REQUEST** Help us build a segment on our show!  

It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps:

 

Step 1: Complete today's Workout

Step 2: Find the Audio Recorder App on your smartphone

Step 3: Record your Voice answering the specific question asked

Step 4: Save and Send your audio files to info@concept2.com

 

Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 

As The Flywheel Spins "Row Basics"

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK