13 \\ 5 Tips To Better Sleep - How A Lack of Sleep Affects Our Health And What We Can Do About It
Are you struggling with sleep? Why is sleep so important anyway? How is lack of sleep affecting our relationship with God and our ability to live into our God-given purpose? In this episode, I’m sharing my top 5 tips for massively improved sleep that will impact your life in so many ways for the better.
We cover:
Wishing you joy, rest and great sleep!
Catherine
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Why We Sleep by Matthew Walker
What God Has To Say About Our Bodies by Sam Allberry
Last chance to book your Healthy Holidays Strategy Session here!
Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women
Grab your FREE stress-busting checklist at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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