Health & Fitness
Being able to adjust your focus as life happens, as the seasons change and as you progress in your journey is essential.
This is a perfect time of year to zoom out and say, ''am I focusing on the right thing for now?''.
This is a great reminder to never quit, but always adjust.
More Episodes
The One about showing up
2021-04-19
3.7k
2021-04-19
3.7k
THROWBACK - The One about commitment
2021-04-15
5.4k
2021-04-15
5.4k
The One about the fear of failure
2021-04-12
3.6k
2021-04-12
3.6k
THROWBACK - The One about Sustainability
2021-04-08
5.7k
2021-04-08
5.7k
The One about what is a Calorie Deficit Part 4
2021-04-05
4.2k
2021-04-05
4.2k
The One about what is a Calorie Deficit Part 3
2021-04-01
3.9k
2021-04-01
3.9k
The One about what is a Calorie Deficit Part 2
2021-03-29
4.0k
2021-03-29
4.0k
The One about what is a Calorie Deficit Part 1
2021-03-25
4.6k
2021-03-25
4.6k
The One about diet culture
2021-03-22
3.7k
2021-03-22
3.7k
The One about experience
2021-03-18
3.2k
2021-03-18
3.2k
The One about being a mom
2021-03-15
3.2k
2021-03-15
3.2k
The One about Hunger PART 2
2021-03-11
3.5k
2021-03-11
3.5k
The One about Hunger PART 1
2021-03-08
3.9k
2021-03-08
3.9k
The One about tracking
2021-03-04
3.7k
2021-03-04
3.7k
The One about child birth
2021-03-01
3.4k
2021-03-01
3.4k
The One about our husbands
2021-02-25
3.3k
2021-02-25
3.3k
The One about how we got here - Part two
2021-02-22
3.0k
2021-02-22
3.0k
The One about how we got here - Part one
2021-02-18
3.1k
2021-02-18
3.1k
The One about the pandemic
2021-02-15
2.9k
2021-02-15
2.9k
The One about changing your mind
2021-02-11
3.2k
2021-02-11
3.2k
Get this podcast on your
phone, FREE
