In this episode we dive into exactly what it is that you need to do to lose your first 5lbs BUT it's not what you think it is. You know we LOVE to dive into the mindset, the REAL truths around weight loss and what ACTUALLY works.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
- CALORIE CALCULATOR
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