Let’s talk about health, fitness, and food guilt shall we? I know you’ve probably been there where you celebrate the Holidays, eat all the food, enjoy your time and once it’s passed you’re feeling guilty for what you ate. You start to feel like you’re ruining your progress in your fitness journey or if you haven’t started your journey you feel worse. I’ve been there and it’s not a good feeling to have, so in today’s episode I wanted to share with you how I got rid of “food guilt” and how I changed my approach when it came to getting into the best shape of my life and losing all the weight. I’m sharing how to create that balance in your life and let healthy choices be your normal mixed in with celebrating special events and not feeling guilty for it, because that’s the best of both worlds and something you can totally sustain. I hope this helps you as we get back into our routines after Thanksgiving.
xoxo,
Jeannet
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