Today's episode features a special guest, Amanda Greene, from all of the way over in Ireland.
- 0:48 – Welcome Amanda Greene from IRELAND!!!
- 1:43 – What she does and how she does it - accountability, mindset, health and fitness
- 2:25 – Amanda’s story of growth – where were you 10 years ago?
- 4:19 – how being self-consciousness steals your energy!
- 6:35 – how awareness is the key – you can’t be accountable to what you are oblivious to
- 7:20 – the cost of us being insecure
- 7:52 – where are you spending your energy vs where are you spending your time
- 9:20 – how to take radical responsibility and how YOU show up makes all the difference
- 10:50 – what is your breaking point? What is going to shift you?
- 12:00 – deposits and withdrawals in your fitness and nutrition account
- 15:00 – how to make the switch from fad dieting to taking absolute committed action
- 16:52 – what happens when you lose weight in an unhealthy weight?
- 19:48 – what did covid lockdown look like in Ireland?
- 23:49 – the life you want needs to have behaviours in alignment with those goals – this is where JOY lives
- 25:19 – what did you have to give up in your previous life to get you where you are now?
- 26:50 – working out in a place of resistance makes it so difficult to move forward
- 32:14 – how to get creative when obstacles show up and still achieve your goals
- 39:00 – how to operate in the positive instead of operating in the negative –how manifesting shows up in your fitness, health, relationships and life
- 43:27 – how to reprogram your brain and START focusing on what you want to see
- 44:22 – how we get back EXACTLY what we put out to the Universe
- 48:37 – BE, DO, HAVE
- 49:38 – reframing the “I have to” to “I get to”
- 53:48 – unhooking from weight loss and look at the longer health goals
- 55:48 – how to elevate ALL of your pillars - the intersection of the physical, mental, spiritual and
emotional
- 58:00 – why do we choose things that make us uncomfortable for a short term thrill?
Connect with Amanda:
@prettyfiercex (insta)
Amanda Greene (facebook)
www.prettyfiercex.com