Commoners Honing All Disciplines
Education:Self-Improvement
Welcome to Episode 9. This week we issue a new monthly challenge called Dark December. We go in depth on the topic of sleep and how you can improve your sleeping habits. As well a
- Taking the cozypill
- Avoiding seasonal depression in winter
Resources:
Matt Walker on Joe Rogan
Why We Sleep: Unlocking the Power of Sleep and Dreams By Matt Walker
Sleep Cycle Info
Mouth Tape Info
Create your
podcast in
minutes
It is Free