Why Relapse is a Normal Part of Recovery (Episode 47)

Why Relapse is a Normal Part of Recovery (Episode 47) 

While relapse is certainly not encouraged, it is usually a normal part of the addiction recovery process. Negative emotions are one of the main causes of relapse. Many people who struggle with addictions experience emotional, physical and environmental triggers they may not be aware of because they are disconnected from themselves emotionally. In addition, we may not have the best coping skills since we have used our addiction to cope with challenges and sooth our pain. In this episode we explore what lapse and relapse is, how it happens, why it is normal, and some relapse prevention strategies. Please share this podcast with anyone you know who needs help.