Do you find yourself obsessing over food, or worrying about calories? Are you fed up with diet culture and want to try a different, more gentle approach?
In my interview with Victoria Yates, we talk about what intuitive eating is all about, and how we can start applying it to our relationship with food. We cover food addictions, emotional eating, cooking for a family and even how to make sure we don’t overindulge during the holidays.
This episode is longer than usual, but you won’t want to miss out on all the great information Victoria has to share!
Wishing you great health and abundant joy as always,
Catherine
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Ellen Satter Book: How To Get Your Kid To Eat: But Not Too Much
Grace, Food and Everything In Between, by Aubrey Golbek
Victoria’s Website
Victoria’s Instagram
Victoria’s Podcast: The Redefining Health Podcast
Intuitive Eating for Christian Women Podcast
The Joyful Health Podcast – coming in January 2022
Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women
Grab your FREE stress-busting checklist at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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