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Purvida Wellness Experience

Purvida Wellness Experience

Health & Fitness:Mental Health

#52 - Winter Sessions: 5 Minutes Of Calm

#52 - Winter Sessions: 5 Minutes Of Calm

2021-12-06
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Join me for a science-backed approach for reducing anxiety and stressful thoughts and feelings. Come explore a rhythm of 4 seconds on the inhalation, 5 second holding and a 8 second exhalation. And breathe...

purvida x 

view more

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