Education:Self-Improvement
Today, Lauren chats with Sumner Brooks who is a registered dietitian nutritionist (RDN) and certified eating disorder specialist. You will learn more about intuitive eating which is basically the anti-diet.
In this episode you will learn:
- Exactly what intuitive eating is
- Simple steps to incorporate intuitive eating into your life
- Why tracking and weighing yourself doesn’t fit the intuitive eating lifestyle
- How to help your children become intuitive eaters
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Sumner on Instagram: @intuitiveeatingrd
To receive your copy of Sumner's Book: How To Raise An Intuitive Eater
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
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For Coaching Sessions, Send An Email To: lkubatpt@gmail.com, subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
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