Download - Episode 51 - Running can help you deal with what ever life throws at you!

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The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Episode 51 - Running can help you deal with what ever life throws at you!

2021-12-09

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In the 50th episode of FitMIND FitBODY, physio Sally McLaine shares her inspiring running journey including how running has helped her through a recent cancer diagnosis!

Plus she gives us some great practical running tips including a traffic light strategy to work out if a niggle is something you should have looked at or not.

Sally’s Running Tips - Find a friend who also would like to start running, start with a walk/run, don’t fear a little bit of pain, build up gradually and be consistent to build a habit.

https://fitmindfitbody.co/podcast/