Dad Bod to Rad Bod: A 75 Hard Journey
Health & Fitness
This year was great!
My kids are good, my wife is great, business was good and we challenged ourselves successfully many times. After completing 75 hard and phase one though, the old habits started again and I gain most of the weight back. After completing phase 2, the same thing happened.
I realized that I had planned my goals wrong. The correct goal was NOT to finish 75 Hard but to become an athlete. To become a runner, to become the best version of myself FULL TIME.
Next year I have already planned some dramatic changes and my goals are much much different. I am not planning to complete 75 hard again, yes I will, but that is not my goal. My goal is to compete in various challenging events, train hard and get back to loving the grind. This is the goal of 2022 and moving forward. This is by far the happiest version of myself that I noticed and others as well.
What are your goals next year and what kind of person do you want to become?
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