Energising Life with AKR Fitness
Health & Fitness
In this episode we answer some more listener questions. Also Fabio joins the podcast for the first time and shares a little of his background.
Look out for discussion around:
- I eat because I'm unhappy but then I'm unhappy because I eat.
- How can I stop myself feeling a bit intimidated by being around fitter people?
- How do you keep moving forward in the fitness journey?
- How do you learn to allow yourself to take a day off from the gym?
- If you could gain one skill instantly, what would it be?
Book mentioned: The Happiness Trap
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