How To Handle Holiday Weight Gain || Holiday Health Survival Guide Episode #1

Holiday Health Survival Guide // Mini Series 

 

Episode #1: How to Handle Holiday Weight Gain 

 

Hey friends! This week I am dropping a three part mini series with tactical tips on how to not only survive the holidays, but actually enjoy them! Be on the lookout for the next two episodes dropping on Wednesday and Friday of this week! 

When it comes to food and exercise in this season, it can be super tricky. So, I want to give you guys what I could to support you and serve you during this season so that we can not just survive the holidays... but thrive, build memories and be in the moment.

In the first episode of this mini series, I talk about how to handle holiday weight gain... if your pants are feelin a little tight this time of year, you are not alone!! This time of year is hectic, you're out of your routine, schedules are crazy, and its a season of indulgence.. and guess what! That's OKAY! When you look back on the holidays, I want you to remember how delicious that apple pie was and how much you laughed with your friends and loved ones, shame and guilt have no place here. Just because our weight may fluctuate during this time of year, our worth sure doesn't.

Tune in to hear the secret on how to handle the emotions and that's that come with holiday weight gain. And due to popular demand I have brought back the BIGGEST SALE OF THE YEAR. Food Foundations is on sale THIS WEEK! Enter "IAMAWESOME" for $75 off, because you are awesome and now is the time to make peace with food. 

Happy holidays food friends! Hope you enjoy... Cheers, and happy eating! 

Jess