In this episode we discuss:
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Why the stress caused by calorie restriction, exercise, cold thermogenesis, fasting, ketogenic diets, Wim Hoff breathing, and supplements like resveratrol is not supportive of our health
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Why autophagy, mitochondrial biogenesis, and uncoupling are not always beneficial
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Whether being tolerant to stress is a sign of health
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Why it’s virtually impossible to apply hormesis in a practical sense
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The difference between reactive oxygen species production in a high energy state versus a low energy state
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-77-why-you-dont-want-to-force-autophagy-mitochondrial-biogenesis-uncoupling-hormesis-part-3/
Timestamps:
3:27 – why reductions in adaptive responses in degenerative states and the benefits of “hormetic” interventions does not lend support to hormesis
13:49 – why improving tolerance to stress is not inherently beneficial and the cost of stress across generations
28:58 – how the fact that stress is cumulative throws a wrench in the idea of hormesis
37:05 –the difference between producing ROS in a high energy state versus a low energy state
49:16 – the low energy, high ROS state is a feature of degenerative conditions
2021-12-13
