Seeing the world through a racial lens, what is human, creating a new system, the heavy influence of media visuals, how body modifications of the 90's paved the way for dissociation and dysphoria, public fool snares and psyops, the cult of being busy, being animated by zog, how exposure is influence, building a society for humans, the importance of diet and lifestyle, getting children involved with food and cooking, transitioning out of the system, fitness as medicine, racialism as tantra, knowing the self, the art of creativity, overloading on information, ripple effects and shills, preparing the self for the future, cultivating consciousness, being leaders of our own life, snares of the zwo, how we can flourish and the return of the self.