Download - S 4 Ep 23 - How Your Muscles Work with Alexandre Bernier

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Thrive Bites

Health & Fitness

S 4 Ep 23 - How Your Muscles Work with Alexandre Bernier

2021-12-16

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Ever wonder how our muscles miraculously hold our bodies together whether resting or moving? Want to learn tips for prolonged sitting and standing? Join me as I interview Alexandre Bernier who is a coach and kinesiologist as we dive deeper into the world of muscles. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/-ywOTruDt7c

Alex Bernier is a Kinesiologist, Strength Coach, and Posturology Clinician. He also runs ‘The Online School of Exercise’, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic-proof despite early criticism. Now he has an international cohort of clients/students and he helped people resolve multiple types of pain issues and become stronger and more fit than they could have ever imagined.

Know more about Alex Bernier at www.onlineschoolofexercise.com

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

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