51: Podmas day 15 - Staying healthy on the road (‘Step Into Christmas‘)

Before you get all judgy, we're not saying we're super healthy.

But in 2021, we did start to work on both our mental and physical health, and in today's episode, we explain what's changed.

Things mentioned in the podcast:

Mobile gym - resistance bands - Bionix Pull Up Assistance Bands 3 Pack Set Travel Bag

Resistance bands - £18

https://www.amazon.co.uk/Bionix-Pull-Assistance-Bands-Travel/dp/B08B68JC66/ref=sr_1_5?keywords=resistance+bands+travel&qid=1638455455&sr=8-5

 

Fitbit - Fitbit Inspire 2 Health & Fitness Tracker with a Free 1-Year Fitbit Premium Trial- £89.99

Fit bit premium sub - sleep tools, guided programs,  workouts - £79.99 for the year - https://www.fitbit.com/global/us/products/services/premium

 

Subscription to the body project - over 500 HIIT cardio, resistance, circuit, pilates and boxing workouts, structured plans all levels, offline access, support  and coaching, new workouts every week - annual membership $US120, or $45 for 3 months - https://support.teambodyproject.com/en/

 

Sub to calm or headspace - medication, sleep, stress management, mindfulness - currently on offer for £25 for 1 year  https://www.headspace.com/

 

NOTE: We don't get any money if you decide to use these!