37: Muscle Building, Sustainable Weight Loss and Nutrition Fundamentals with Guest Stan Efferding
I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.
In today’s episode, we dive into:
Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level.
Website: www.Stanefferding.com
Meal Prep -
IG: @stanefferding
YouTube: Stan Efferding
Beyond Nutrition Book
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