Thoughtful Wellness Revolution
Health & Fitness
Meesha (she/they) is a first generation desi (Punjabi and Kashmiri). She owns a virtual yoga studio called Alchemystic Studio that seeks to reclaim yoga back to the indigenous keepers of it's wisdom, decolonize the practice to promote inclusivity, and uplift all folks who are often left out of white-washed wellness spaces. Meesha teaches yoga as a holistic philosophy and lifestyle rather than a workout, and uses her voice to teach the origins of this ancient medicine.
You can find more of her work here at her website: www.alchemysticstudio.com or IG: @alchemystic_studio
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Theme song: Katy Pearson
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