In this episode I talk about how respectful communication is essential in leading people with humility and expansion.
Topics Discussed in this Episode:
Topic 1:
Topic 2:
1. Stick to a bedtime that allows you to get at least 7 hours of sleep.
2. Get 5-plus servings of fruits and vegetables each day.
3. Get outside for a 20 min walk each day.
4. Connect with at least one close friend or family member a few times a week.
Topic 3: Clarifying, Elaboration and Reflective listening questions
Topic 4: Just breathe
Topic 4: Don't take criticism personally
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Communication Thoughts (journal or reflection):
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Email: mthomson@curisconsulting.ca
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