It's almost time for the New Year, which means it's almost time for New Year's Resolutions. You know, those promises you make to yourself and break within about three days. The most popular of which is to lose weight. But what's the best way to go about it? Which diet is best? Is their an easy way to shed your timber?
Fitness enthusiast and martial arts expert Archie Ackerman has amassed a social media following of hundreds of thousands of viewers with his no-nonsense approach to wellness. Here we get his tips on how to shed the pounds in 2022.
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