Martelle and Randy start the show with a Happy New Year, Sipping on Blantons and Technical Issues. We call Sam Karoll of Xplore Nutrition. We discuss ways to keep on track and how to be successful at your News Years Resolutions, What Whiskey Sam likes to drink.
If you are looking for Help or need assistance on your fitness or nutrition journey. Reach out to Sam
Xplore Nutrition
Show music provided by: This Fires Embrace - Warrior Poets
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