179. Cold shower anyone?

I've been playing with cold showers the last couple of years, and have had so many wonderful takeaways on this rollercoaster ride. This simple practice has been and continues to be a powerful one! I recently tracked down the Wim Hof video he created for those who would begin the cold shower journey. I so love his gentle conscious approach and message of 'not forcing'. I needed this! Especially since there have been times I've been pretty stern and quite the disciplinarian with myself around my cold shower routine. I'm also resonating with the idea of finding joy and pleasure from what I may originally label as 'unpleasant, unwanted, painful'. A theme that's sounding loud and proud from the work of Carolyn Elliot, in her book Existential Kick. More sharing in today's episode. Alive Loren: celebrating soulful joyous living 👍 Get Inspired. Join the Movement (IG📷+Podcast🎙️)