Download - Episode 58 - How to enjoy your running!

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The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Episode 58 - How to enjoy your running!

2022-01-04

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In this episode Leanne Evans shares how she started running and why she keeps running. Running on the trails is Leanne’s happy place - she just loves being lost (figuratively speaking) in nature taking in the beautiful surroundings and varied terrain. It has also given her a wonderful circle of friends and a strategy to destress after a busy day of work as a nurse or to deal with the challenges life throws at us all. Leanne’s love of all things running is infectious!

Leanne’s running tips - its ok to run at an easy pace, celebrate all your achievements, its ok to walk and run for a time rather than a distance.

https://fitmindfitbody.co/podcast/