STA82 ’CrossFit Focus: Part 1’ with special guests Robert Crowley and Sonia Fierro

Happy New Year! January 2022 on the Sports Therapy Association Videocast & Podcast sees the start of a new season, with a focus this month on... CROSSFIT.

In the first of four CrossFit episodes, we have the pleasure of being joined by special guests Robert Crowley & Sonia Fierro. Together they take a look at:

• The origins of CrossFit
• Myths and misconceptions in the perception of CrossFit
• Scaling (progression & regression) 
• The benefits of CrossFit
• How CrossFit has become more accessible to a larger audience

About Our Guests:
Robert Crowley is a Chiropractor, specialising in treatment of CrossFit and weightlifting athletes. Robert was Clinical Lead of Athlete Services for CrossFit Games Europe/Meridian Regionals 2014-2017. He is a Lecturer at London South Bank University, and also provides specialist courses in treatment of weightlifting injuries for 'Recover Stronger' with Sonia Fierro.

Sonia Fierro is a qualified Osteopath & Sports Therapist. She has worked as part of the medical team of various elite sports - from GB Fencing, to GB Diving and Swimming and was part of the CrossFit Europe/Meridian Athlete Services team. Sonia is a nationally ranked Powerlifting athlete and holds the Italian Deadlift Record for the U57 category.

Social Media Links:

• Robert Crowley on Instagram: @jackedchiro 
• Sonia Fierro on Instagram: @sonia.recoverstronger
• P10 Premium Fitness Gym
• P10 Fitness Sports Injury Clinic
• Gain Recovery: Chiropractic & Sport Rehab 

A huge thanks to both Rob and Sonia for giving up their time to open up our January 'Focus on CrossFit' month!

We continue our focus on CrossFit next Tuesday, January 11th at 8pm (UK time) with more special guests. Join us LIVE via either our YouTubechannel or Facebook Page.

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All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page

Questions? Email: matt@thesta.co.uk