Energising Life with AKR Fitness
Health & Fitness
In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an understanding of science can help you protect yourself from misinformation and fads.
Adam also shares a little of his background and how he came to join Team AKR.
More Episodes
Episode 40: Principles vs. Methods
2022-02-07
283
2022-02-07
283
Episode 39: Addicted to Pizza w/Stevie Taylor
2022-01-31
185
2022-01-31
185
Episode 37: The Right Side of the Balance Point w/Chris Gray
2022-01-17
140
2022-01-17
140
Episode 36: Fooled By Your Own Brain
2022-01-10
156
2022-01-10
156
Episode 35: Strong Grandma w/Mhairi MacMillan
2022-01-03
142
2022-01-03
142
Episode 32: Coping with Injuries and Overcoming Setbacks
2021-12-13
124
2021-12-13
124
Episode 31: Fitness And The Festive Season
2021-12-06
120
2021-12-06
120
Episode 30: Lucky To Be Alive w/Rachel Thompson
2021-11-29
140
2021-11-29
140
Episode 29: Tactics To Better Manage Your Time
2021-11-22
124
2021-11-22
124
Episode 27: What Matters Most & How To Get It Done
2021-11-08
150
2021-11-08
150
Episode 25: Listener Questions - Where does fat go? & more!
2021-10-25
143
2021-10-25
143
Episode 24: Season 3 Wrap up & Takeaways
2021-10-18
104
2021-10-18
104
Episode 23: Losing 4 Stone & Finding Happiness w/Gill Hughes
2021-10-11
161
2021-10-11
161
Episode 22: Understanding the Different Types of Motivation
2021-10-04
136
2021-10-04
136
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