1/5/22 -Mindful Mornings: The Power of Rituals

In this week's episode, Gregory chats about why morning is an ideal time to practice mindfulness meditation, how we progress from intention to habit to awakening, how to create a new habit, and how keeping commitments can bring a host of other positive changes to our lives.

 

Articles, Resources & Source Material on Morning Routines 

https://www.nami.org/blogs/nami-blog/august-2017/the-power-of-a-morning-routine

 

https://thoughtcatalog.com/brianna-wiest/2015/10/the-psychology-of-daily-routine-7-reasons-why-people-who-do-the-same-things-each-day-tend-to-be-happier-than-those-who-chase-adventure/

 

https://myva360.com/blog/10-science-backed-benefits-of-a-morning-routine

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/

 

ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.